Led by Charles Talbot, Consultant Neuro Specialist OT and BAMBA Registered Mindfulness Teacher, the sessions take place on Zoom every Monday, 12–12:30 pm UK time. Each session usually includes 5–10 minutes of practical education on fatigue management or nervous system regulation, followed by a 15–20 minute guided meditation.

Charles brings over 15 years’ NHS experience, much of it in acquired brain injury rehabilitation. Monday Moment offers an accessible introduction to the occupational therapy and mindfulness approach behind Mindfulness-Informed Fatigue Management (MIFM).

No meditation experience is needed. Participants can keep their cameras off and sit or lie down comfortably. Sessions are open groups, so personal experiences are not discussed.

Details and registration: https://moment.ing/monday.html

Free educational videos and guided meditations are also available for OTs to use themselves or share with clients: https://www.youtube.com/@momentingapp

Live sessions are not covered by Charles’s professional insurance for participants joining from the USA or Canada; the recorded resources remain available.

Visitors can meet Charles at the Momenting / Fatigue Minded stand, H21, at the Occupational Therapy Show to discuss fatigue support, MIFM and its application in everyday practice.