An accessible introduction to the CO-OP Approach, exploring its core principles of client-centred goal setting, guided discovery, and cognitive strategy use. An overview of how CO-OP complements contemporary occupational therapy and rehabilitation practice by promoting participation, self-efficacy and independence through meaningful occupation. At a time when therapists are seeking interventions that promote self-management, personalised care and meaningful participation, CO-OP offers a practical, occupation-centred framework that aligns with contemporary rehabilitation practice