Good Nutrition for Older Adults

Nutrition can help support health and wellbeing in later life. Explore why diet matters for positive ageing and learn more about some of the factors that might influence our ability to eat well as we get older.  Pick up practical tips to help support a healthy diet for older adults and find out how to access useful, up to date resources, tools and products on nutrition and health.

• By the end of the session, participants should have an increased awareness of why diet matters as we get older, understand which food groups are key to eating well as we age, what are some of the barriers to eating well as we get older and how we can support people to eat well as they get older.